“I was coached by Tony Lester for just over 12 years. During that time, I enjoyed many successes in my chosen track and field discipline: sprints. I achieved the ultimate that every athlete sets out to achieve: an Olympic Gold Medal. Tony has helped me to develop and hone my skills as a World class athlete, both mentally and physically. He has helped me to understand the importance of self-belief and hard work. More significantly, he helped me to realize the values that one needs to have if one is to become a World Class Performer. It is testament to the time spent with Tony that I have managed to sustain such a long and successful career.”