Tony is an exceptional coach with a wide set of skills. His experience across the military, elite sport and high level business uniquely equips him to understand people from all walks of life. And to tailor programmes to help them achieve their goals and be the best version of who they want to be.
I’ve seen his results over many years and how he consistently delivers whatever the goal.
READ MORE.. “Sir Jeremy Darroch – Former Group CEO & Executive Chair of Sky PLC”

Tony Lester’s coaching philosophy emphasises discipline, resilience, and a tailored approach to training, helping athletes maximize their potential. Beyond technical skills, he focuses on the mental and emotional aspects of competing at an elite level. READ MORE.. “Colin Jackson CBE – World Champion & 4 time Olympian, Team GB”

I’ve began to believe in myself that I am capable of far more than I ever thought possible through Tony’s coaching alone. His ability to push me beyond my limits while providing guidance tailored to my unique needs has been a game-changer. READ MORE.. “Sharlene Mawdsley – Olympian, Team Ireland”

“I am incredibly grateful to be under his guidance, and I’m proud of the progress I’ve made with him by my side. Tony’s impact on my career—and on me as an individual—has been profound, and I have no doubt that he’s the reason I’m now able to call myself a world-class athlete.” READ MORE.. “Laviai Nielsen – 2x Olympic Bronze Medalist, Team GB”

“Tony’s ability to blend his discipline and structure from his military days, through to his communication and forward planning skills from his Olympic sports days, coupled with his empathy and human understanding from surviving his own medical health scares, make him a unique person that anyone can learn from and benefit from spending time with.” READ MORE.. “James E. Moore – Founder & Director, Marylebone Health Group”

“My health, strength and fitness has improved immensely. Maintaining fitness as work and family commitments increase is a challenge. A career in an office-based environment can be a fast-track to a sedentary lifestyle and all the associated consequences, such as weight gain, muscle weakness, bad posture and poor diet. Tony has the skill, experience and proven track record to understand what it really takes for individuals to achieve at the highest levels in their chosen field, not only in sport but equally in business and in life.” READ MORE.. “Philip Green – Hedge Fund Director”

“Tony is one of the most engaging and committed coaches I have ever met. His performance background gives the credibility required for coaching at an elite level. The success of his athletes speaks for itself and is a demonstration and endorsement of his expertise.” READ MORE.. “Steve Backley OBE – 3x Olympian, Team GB”

“His encouragement and unwavering belief in my ability ensured that through my long period of injury I was never isolated from the sport. From Tony, I have learnt the importance of focus, discipline and resilience and in my opinion, he is one of the finest sprint coaches in the country!” READ MORE.. “Abi Oyepitan – Olympian 200m, 4x100m, Team GB”

Tony Lester’s mentorship was instrumental in navigating the intricate pathways of technology and leadership at Sky, transforming my career from an eager intern, through junior management to a Head of Department. As a coach and mentor, Tony seamlessly integrated the precision of elite sports coaching with astute business strategies, significantly shaping my journey. READ MORE.. “Ryan Ward – Head of Tech Client Services, Sky”

“Tony has a great personality and brings a world of knowledge from over 20 years of coaching at the highest level. His love for the sport is obvious and his desire to help all his athletes reach their goals is the main reason he has been such a success and sought-after coach!” READ MORE.. “John Regis MBE – 2 x Olympian, Team GB”

What I love about working with Tony is the sheer level care, commitment and dedication that he puts into everything he does. That’s not only true of his work, but of the duty of care and high respect he shows to those around him, no matter what their level. READ MORE.. “Nicola Oritis – Sky UK Group Head”

“Tony has helped me to develop and hone my skills as a World class athlete, both mentally and physically. He has helped me to understand the importance of self-belief and hard work. More significantly, he helped me to realize the values that one needs to have if one is to become a World Class Performer.” READ MORE.. “Marlon Devonish MBE – Gold Medalist & 3x Olympian, Team GB”

“I have no hesitation in recommending Tony to anyone who has need for a professional coach, leader and world class motivator.” READ MORE.. “Dave Bell – Performance Director”

“You start off being coach and athlete, but you soon have a relationship where he becomes one of your dearest friends because he cares and is very passionate about what he does.” READ MORE.. “Mark Richardson – 2x Olympian and Olympic medalist, Team GB”

“For me Tony’s strengths are he was able to get me very fit and fast and he knows how to put a training programme together and he gives you the mental strength to perform at the highest stage! (Kuala Lumpar Commonwealth games 1998 & Sydney Olympics 2000)” READ MORE.. “Marcia Bailey – 2x Olympian, Team GB”

“Over the years, not only has Tony coached me in the physiological aspects of speed, but he has also guided me as a person, and we have developed a great friendship. I see Tony as a friend as well as my coach. He has advised me on various aspects of my life including education, work and finance.” READ MORE.. “Onochie (Larry) Achike – 2x Olympian, Team GB”

I have worked with Tony over a number of years and he is an outstanding trainer and coach. My goals have always been mental and physical strength to help me do my job well and Tony has supported and coached… READ MORE.. “Rhian Bartlett – Chief Commercial Officer Sainsbury’s”

“Undeniably one of the greatest athletics coaches the United Kingdom has produced. The long list of successful athletes and medal tally is testament enough.” READ MORE.. “Matt Shirvington – 2x Olympian, Team Australia”

“Tony’s coaching abilities have produced some of the best results ever accomplished by Great Britain in athletics. I strongly recommend Tony not only on the basis of his professional expertise but also on his ability to work in a team.” READ MORE.. “Marco Cardinale – Head of Sports Science and Research”

Tony has a distinctive ability to offer guidance and motivation in a way that is both impactful and inspiring. His advice is always thoughtful and constructive, and I can only speak highly of the way he delivers it. READ MORE.. “Kevin Cudjoe – Elevated Support Manager, Sky”

“He is very inspirational, has a truly fantastic work ethic and knows his subject well. He has the motivational skills to help people achieve their best possible results.” READ MORE.. “Nick Nieland – 3x Olympian, Team GB”

“A world class coach who takes his athletes and profession seriously. Track & Field has continued to be his life where his results have shown him to be a committed and compelling coach, able to stimulate his athletes to deliver world class performance.”  READ MORE.. “Kriss Akabusi MBE – 3x Olympian & Olympic Medalist, Team GB”

“It is a pleasure working with someone who is honest and frank, during good and bad times and who is equally driven in the pursuit of excellence.” READ MORE.. “Denise Lewis OBE – Gold Medalist & 3x Olympian Heptathlon, Team GB”

“Tony played an important part in helping me transform, in a matter of months, from a novice at the event, to a place amongst the world’s top 20, culminating in reaching the Olympic semi-final!” READ MORE.. “Jon Ridgeon – 2x Olympian, Team GB”

“Tony helped with technical elements of my running to provide an extra edge to my match fitness. He has made me realize that-in terms of power and performance- there is still a lot more to come.” READ MORE.. “Dan Lugar – Rugby Union World Cup Winner, England”

“Tony Lester is an outstanding coach, since he has certain qualities that enable him to help all his athletes fulfil their potential- he is eager to learn from others; to better himself as a coach and to set new high standards for both himself and his athletes.” READ MORE.. “Roger Black, MBE – Silver Medalist & 2x Olympian, Team GB”

” What truly sets Tony apart is his genuine investment in his athletes. He’s more than just a coach; he’s a mentor who is genuinely committed to his athletes’ long-term growth and success. He’s never afraid of hard work, and he encourages everyone he works with to pursue their goals with vision. Tony doesn’t just train athletes; he instils in them the confidence to redefine their own limits and set even higher ambitions.” READ MORE.. “Lina Nielsen – Olympic Bronze Medalist, Team GB”

“Tony is one of the most diligent people I’ve ever met. He brings and inspires the invaluable ethics of determination, focus, hard work and courage. Working with Tony allowed me to feed off his “never surrender” mentality and drive my career with confidence and strength.” READ MORE.. “Chris Lambert – Olympic Sprinter, Team GB”

“Tony’s philosophy is refreshingly different. His sessions are intense, fast pace and sharply focused on what we’re really training for – sprinting. His dedication, expertise, and unique approach to training have been transformative for me, not only in terms of physical performance but also in mindset and resilience. His encouragement and guidance have made a profound impact, and I truly believe anyone who has the opportunity to train with him will gain a coach and mentor who brings out their absolute best.” READ MORE.. “Mathilde U Kramer – Olympic Sprinter, Team Denmark”

“I trust Tony completely, and I know that his guidance is leading us toward something extraordinary. He’s not just a great coach; he is a truly good person, and that makes all the difference. Next year, I am confident it will be a breakthrough year for us as a team, and I look forward to facing the challenges ahead with him by my side. He pushes me to the limits and knows when to hold back. He is the coach I’ve waited for all these years.” READ MORE.. “Kojo Musah – Olympic Sprinter Team Denmark”

“Tony’s mentorship was invaluable – he helped me to gain confidence, overcome setbacks, and take ownership of my athletic career and performance at such a pivotal time. Tony’s support went further than just sports performance; he took a holistic approach for each athlete, and facilitated extra support, which for me, involved work experience and media training. This allowed me to develop skills which undoubtedly helped me to succeed in other areas outside of sport.” READ MORE.. “Siobhan-Marie O’Connor – Olympian Swimming Silver Medalist, Team GB”

“I have known Tony through athletics and sport for over twenty years.  His ‘no- nonsense’ approach is a breath of fresh air to the more recent era of quick fixes and entitlement!  I highly recommend this engaging presenter to any organisation, as Tony is a resource of knowledge, experience, expertise and wisdom.” READ MORE.. “David Reid – Head of Relays, Athletics Australia”

“Tony’s impact goes far beyond the track. Whether I’ve been dealing with injuries or battling self-doubt, Tony has always been there with the right advice, encouragement, and training plans to get me back on track. His belief in my potential has been a constant source of motivation and his ability to push me while also understanding my limits is truly remarkable. With Tony’s guidance, I’ve not only become a better sprinter but also a more resilient person.” READ MORE.. “Emil Mader Kjær – Olympic Sprinter, Team Denmark”

“A man of high standards and flexible aptitude; a man who could make a positive contribution to a wide range of performance-oriented environments.” READ MORE.. “Dave Collins – Performance Director, UK Athletics (2005-2008)”

“As a coach, he was regarding by his peer group as world class and his record of producing Olympic athletes is outstanding. As a coach he always conducted himself with integrity in his coaching and was always willing to mentor fellow coaches. As an employee, I always found Tony to be loyal and trustworthy and very well organized.” READ MORE.. “Max Jones – Performance Director, UK Athletics (1997 – 2004)”

Tony has an exceptional ability to bring people together and create a positive, high-performance environment that empowers each of us to perform at our best, allowing us to understand that we can be better than we thought was possible. One of Tony’s greatest strengths is his skill in managing different personalities within the group. He understands that each athlete has their own approach and tries to bring out the best in each of us. This flexibility has allowed me to feel understood and supported, knowing that Tony takes the time to tailor his methods to my strengths and needs. READ MORE.. “Simon Hansen – 2x Olympian, Team Denmark”

“Our regular calls became essential checkpoints, where he guided me not only through the triumphs but also through the setbacks. Tony taught me how to navigate both with resilience and grace. With his background in elite sports and his deep understanding of what it takes to succeed, Tony and I worked closely to push my boundaries. I truly believe his guidance played a key role in helping me become the World Champion in 2019. Tony is not just a phenomenal mentor but a remarkable person who gives his all to those he supports.” READ MORE.. “Joe Fraser – 2x Olympian, World Champion Gymnastics, Team GB”

“He encourages his athletes to think bigger and then gives them the resources and coaching to achieve this. There are many external pressures that affect an elite athlete’s career and ultimately influence performance on the track. Tony’s unique experience of elite sport from both the performance coaching and the commercial business aspects allow him to understand the modern elite athlete and help them to consistently optimise performance and grow their aspirations on the World’s biggest stages.” READ MORE.. “Andy Pozzi – 2x Olympian, 110m Hurdler, Team GB”

“He knows my strengths and weaknesses and knows exactly how to get the best out of me -when to push and when to ease off. He shared the joy when I succeeded and, more importantly, was right by my side when I was injured or things did not quite go to plan. He focuses on my best interests; is always there to encourage when appropriate and knows the right things to say to get me focused if I get distracted. READ MORE.. “Nicola Sanders – 2x Olympian, Team GB”